Breathwork for Womb Cramping

Natalie Burtenshaw | 07 April, 2021


          
            Breathwork for Womb Cramping

Breathwork for Womb Cramping

A simple exercise to help alleviate menstrual pain....

Instructions:

  • Lie down and bring your knees up, with your feet on the ground and allow your knees to fall to either side of your body. So your hips are completely open.
  • Place one hand on your heart and one hand on your womb space.
  • Take a deep nose to belly inhale (4 seconds) the hand on your womb should move. If you are breathing deep enough the hand on your heart will remain still.
  • Take a long slow mouth exhalation (8 seconds).
  • Try this action roughly ten times, continue if required.
  • Take this time to connect with your womb, talk to your womb.
This is a powerful breathing practice to do whenever your womb or body cramps.